ArticlesEndurance5 Hydration Tips for TriathletesBeing well hydrated during training or on race day is more complicated that guzzling a gallo...By Brooke Schohl
ArticlesFitness and well-beingShould Non-Celiac Endurance Athletes Go Gluten-Free?"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...By Brooke Schohl
ArticlesFitness and well-being5 Whole-Food Alternatives to Sports ProductsWhole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...By Brooke Schohl
ArticlesFitness and well-beingCalorie Counting: Helpful or Unproductive?With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...By Brooke Schohl
ArticlesFitness and well-beingMore Than 100 Foods That Help You Fight Holiday StressDon't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...By Brooke Schohl
ArticlesFitness and well-being5 Top Plant-Based Protein Sources for AthletesWhen you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...By Brooke Schohl
ArticlesFitness and well-being4 Fueling Mistakes to Avoid During Marathon TrainingHow you fuel during race training is just as important as the hours spent pounding the pavem...By Brooke Schohl
ArticlesFitness and well-beingWhat Motivates You to Stay Healthy?Resolutions are great—they represent the intent to make positive changes. But how do t...By Brooke Schohl
ArticlesFitness and well-beingFoods That Curb CravingsHabits are hard to break once established. Many foods in today's world are manufactured in w...By Brooke Schohl
ArticlesFitness and well-beingRace Performance: Should You Eat or Drink Your Fuel?Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...By Brooke Schohl
The Final Block: What Actually Matters in the Last Weeks Before Your Fall RaceMore miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the...
Reebok Unveils the SpeedShifter: Its First Full-Length Carbon Plate Running ShoeReebok is finally going all-in on carbon. The SpeedShifter drops October 20 as the brand's first running shoe with a full-length carbon plate,...
Fall Cycling Gear: What You Need to Ride Through the Swing SeasonShrinking daylight and swinging temperatures don't have to end your riding season. This guide covers exactly what to add to your kit — from lights...