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ArticlesEndurance

5 Hydration Tips for Triathletes

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesFitness and well-being

Should Non-Celiac Endurance Athletes Go Gluten-Free?

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

ArticlesFitness and well-being

Calorie Counting: Helpful or Unproductive?

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

ArticlesFitness and well-being

5 Top Plant-Based Protein Sources for Athletes

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

ArticlesFitness and well-being

More Than 100 Foods That Help You Fight Holiday Stress

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

ArticlesFitness and well-being

4 Fueling Mistakes to Avoid During Marathon Training

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

ArticlesFitness and well-being

What Motivates You to Stay Healthy?

Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

ArticlesFitness and well-being

Foods That Curb Cravings

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl