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ArticlesEndurance

Endurance Athletes Probably Need Less Protein Than You Think

Too much protein can actually be bad for your health. Learn how much protein is appropriate ...

By Ben Greenfield

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesSports

5 Steps to a Great Defensive Game

A lot of attention and advice focuses on how to play better offensive tennis. But a huge com...

By Caleb Marshall

ArticlesEndurance

Three Secrets To Maintaining Fitness When You're Injured

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

ArticlesFitness and well-being

Healthy Fats: How Much Should You Eat?

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesEndurance

Do Endurance Sports Make You Age Faster?

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

ArticlesEndurance

6 Core Exercises for Beginning Runners

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or m...

By Sarah Wassner Flynn