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ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega

ArticlesEndurance

10 Ways to Get Rid of Body Bloat

There is nothing more uncomfortable than squeezing into running gear when you are bloated.

By Angela Vega

ArticlesEndurance

8 Tips to Calm Race Anxiety

Try these eight tips to calm yourself down and channel it into something powerful and produc...

By Angela Vega

ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

ArticlesEndurance

How to Find a New Fitness Routine in the New Year

Before you jump on the resolution bandwagon, think again. Don't make a resolution, make a pi...

By Angela Vega

ArticlesEndurance

3 Exercises to Strengthen Your Glutes

Cody McGrath of Mondo Sports Therapy in Austin, Texas, provides three exercises to help stre...

By Angela Vega

ArticlesEndurance

13 Habits Hurting Your Sleep

When sleepless nights become more common, it can affect your job, your family and your train...

By Angela Vega

ArticlesEndurance

The Best Beauty Regimen for Runners

Austin-area skin care expert and makeup artist Denise Vega walks through a daily skin care r...

By Angela Vega

ArticlesEndurance

How to Avoid Jet Lag on the Way to a Race

Exploring new places is always fun, but getting there? Not so much. Try these tips to lessen...

By Angela Vega

ArticlesEndurance

5 Best Physical Therapy Exercises for Runners

As runners, one of our worst fears is getting an injury. Cody McGrath from Mondo Sports Ther...

By Angela Vega