Description

We're sorry, but this activity is over. The last meeting was Saturday, April 26, 2025.

Join Chair Yoga, Chair Pilates and Relaxation expert and instructor, Brigitte Yancy, for this 75 minute workshop to relax deeply in a chair or on the floor if you prefer. Practices will include a guided breathing practice to quiet and rest your mind; followed by gentle movement and deep stretching accompanied by calming background music, to release muscle tension and aches; and concluding with a guided settling practice accompanied by a signing bowl sound bath in surround sound. Props such as yoga bolsters, yoga blankets, chairs and stretch straps will be provided. All students are requested to bring small pillow or travel neck pillow for their head, a mat if they wish to practice on the floor and any other props they wish to have on hand.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy