Reach Your Running Goal
Couch to 5K
Take the first steps toward a healthier lifestyle, and join the Active Couch to 5K community.
5K Training Guide
Get ready to run your first or your best 5K with these training, racing and recovery tips.
10K Training Guide
Build up your miles and reach new running heights at a 10K race.
Join the Mob
Hurdle over obstacles, splash in mud, battle through barbed wire, and enjoy an epic challenge at a Mob event.
Stay off the couch and on the roads with the proper form, rest and recovery routines.
Find out what to eat and when for top performance. From pre-race smoothies to post-workout meals, the proper fuel will get you ready to run.