Pregnant Running

Find Things to Do Near You

Prenatal Running: What You Need to Know

 

After rejoicing that you’re pregnant, it’s time to reconsider some things: Should you stop painting your nails? Is caffeine now off the table? No alcohol for nine months plus breastfeeding time is kind of a lot.

 

But how about your workout? You’re in great shape, and you don’t want to lose that through the next nine months. And you don’t have to.

 

Just because a small human is growing doesn’t mean you can’t take him or her for a jog. In fact, it might even be beneficial.

 

Exercise during pregnancy has been associated with a reduced risk of developing certain obstetrical complications, including preeclampsia, pregnancy-induced hypertension and gestational diabetes.

 

And some more good news: It has also been associated with a better tolerance of labor.

 

Find out the best way to keep up your miles while pregnant so you can escape that post-baby weight as soon as possible.




Pregnant Running Articles & Advice

Pregnant+runner+running+460
The Benefits of Running While Pregnant

Not only do studies show you can run while pregnant, it may actually be good for you and your baby. Find out the straight scoop on this fascinating to

By
Running+while+pregnant+100x87
Should You Run During Pregnancy?

Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's what all moms-to-be need to know.

By
Pregnant-runner
Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By
Pregnant+athlete+on+beach+460
Running During Pregnancy FAQs

Here are a few of the most commonly asked questions when it comes to running during pregnancy, and the responses that will keep you and baby safe.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android