Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
An Interview with Ultramarathon Man Dean Karnazes
Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
7 Ways Runners Can Avoid Overtraining
Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.