4 Steps to Your Perfect Pace
Pacing is key to your success on race day. Use these tips to calculate your perfect pace and make improvements to your training.
Your Guide to Perfect Pacing
Finding and developing a comfortable race pace takes time. Here's how to train your body to run at a consistent speed.
Target Pace Training
A target pace is an average running pace associated with an event time goal. If your event goal is to run a 3:45 marathon, your target pace is 8:35...
5 Tips for Marathon Pacing
Most marathoners run the second half of the race slower than the first. Learn how to keep a steady speed with these tips for proper pacing.
2 Road Workouts Trail Runners Can Use to Stay on Pace
If you regularly train on trails, you know that the uneven terrain makes it difficult to keep a steady pace. Get back on the roads once a week to s...
How to Develop a Proper Pace for Your Races
The most important thing a beginning runner can learn is a sense of pace. Controlling pace is the key to effective training and essential to winnin...
Why You Should Run Negative Splits
Running an even pace is definitely the way to go. But running negative splits often works even better. You can make this happen by going out slight...