What to Eat Before a 5K


Planning to run a 5K? Not sure what to eat the day of the race? Sticking to the right diet can not only affect your ability to run well but also hamper your recovery after the race.

In this video, find out how to fuel up properly for your upcoming 5K and learn how the right diet can keep your energy levels up from start to finish.

More: Tips for Running a Great 5K



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