10K Training Tips and Plans

10K Running Training Tips and Plans

10 Tips for Your First 10K

Gearing up for your first 10K? Follow these tips to achieve success on race day.
Read More

How to Run a Faster 10K

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to take aim at your 10K PR, and bring it down.
Read More

How to Run a Faster 10K With Race-Specific Workouts

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Read More

What to Eat Before a 10K

What to Eat Before a 10K

Don‘t get caught up in training runs and forget about what you‘re putting in your body. Here’s what to eat before a 10K for your best performance.
Read More

4 Keys to Making the 5K to 10K Transition

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K distance.
Read More

How to Go From 5K to 10K

How to Go From 5K to 10K

If you are looking to move up and go farther, the next logical step is a 10K.
Read More

Discuss This Article