Your Guide to the Right Running Shoe

Here are a few tips to help you find the right running shoe. A proper shoe is key for success and will keep you injury-free.

How to Boost Your Combine Performance

How to Boost Your Combine Performance

A strong showing at a football scouting combine can boost a player's stock immensely. Find out what is measured at these events and learn what you can do to improve your performance.

7 Steps to a Faster 40-Yard Dash

7 Steps to a Faster 40-Yard Dash

Football players can shave time off their 40-yard dash without leaving the blocks. Learn seven ways you can tweak your starting position and improve your time.

How to Improve Your Vertical Leap

How to Improve Your Vertical Leap

For football players, the vertical leap is a test of explosiveness. Find out how you can jump higher and improve your athleticism for the gridiron.

The Jump Squat Routine

The Jump Squat Routine

These exercises will help develop the hip flexors, which will lead to more explosiveness on the football field.

5 Tips to Improve Your Bench Press

5 Tips to Improve Your Bench Press

When it's time to hit the weight room, make sure you have an edge. These five lifting secrets will get you strong for next football season.

The 40-Yard Dash as a Team Drill

The 40-Yard Dash as a Team Drill

The 40-yard dash is largely an individual sprint, but here's one way to make teamwork the theme.

3 Shoulder Exercises for Quarterbacks

3 Shoulder Exercises for Quarterbacks

Build your strength where it matters most. Here are three exercises that will have quarterbacks throwing passes with more zip than ever before.

Improve Quickness With the Dot Drill

Improve Quickness With the Dot Drill

Different variations of this drill can help players gain quicker feet--and an advantage on the field.

5 Drills to Develop Laser-Like Lateral Speed

5 Drills to Develop Laser-Like Lateral Speed

Lateral speed is an important athletic skill in several sports. Learn five quick drills that will give you blazing speed moving side-to-side.

5 Conditioning Gut Busters for Your Team

5 Conditioning Gut Busters for Your Team

Players might not like it, but effective conditioning drills help make good football players. Here are five that will have your team in great shape.

Increase Your Speed Through Stretching

Watch as an elite strength coach demonstrates a hip flexor stretch that he emphasizes to his clients, due to its effectiveness in improving flexibility, speed, and performance.

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