Your Guide to a Healthy Offseason
It's the offseason! Time to rest, relax and reflect on all your hard work. Learn how to make the most of your offseason to come back stronger and smarter for next year.
As your training decreases, keep the number on the scale from increasing with these tips to avoid weight gain this holiday and offseason.
Part of a great season is a great offseason. This offseason is the time to recover and to reflect on the athlete. For some, the very idea of time off can be stressful. How will you de-stress without your usual workouts?
The off season is a great time to try a new sport. Shake up your routine to balance your body, integrate functional movement, and build new muscle.
It's beneficial to take an off-season break from your normal training, regardless of your sport. Your body has a chance to rest and recover, and the break helps renew your passion for it.
Gale Bernhardt tackles a question about the change in lactate threshold speed during the offseason. Should training zones be adjusted accordingly?
It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself up for a great next season.