Your Guide to a Healthy Offseason

As your training decreases, keep the number on the scale from increasing with these tips to avoid weight gain this holiday and offseason.

Part of a great season is a great offseason. This offseason is the time to recover and to reflect on the athlete. For some, the very idea of time o...

The off season is a great time to try a new sport. Shake up your routine to balance your body, integrate functional movement, and build new muscle.

It's beneficial to take an off-season break from your normal training, regardless of your sport. Your body has a chance to rest and recover, and th...

Gale Bernhardt tackles a question about the change in lactate threshold speed during the offseason. Should training zones be adjusted accordingly?

It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself up for...