Your Guide to Treadmill Workouts

Turn the treadmill into a your best workout yet with these four ways to change your routine.

With the cold weather, many are turning to the treadmill as a safe (and warm) way to maintain their running fitness. While running on a treadmill c...

This treadmill workout will help you get faster--it's intended to stimulate the neuromuscular system. It's a version of formwork, similar to stride...

Short days and cold weather forcing you indoors? Add some incline to your workouts and watch your times decline next season.

It's time to get reacquainted with your treadmill? Mix things up to keep your indoor workouts fun.

The treadmill offers a great workout, but many people are doing it all wrong, say experts in the field. You may be making several mistakes on the t...

Buying your own treadmill can save you the hassle of getting to the gym when winter weather drives you indoors. Here are a few things you should co...

Don't let your training slip this season. Take it indoors with treadmill workouts. Here are some tips to mix up your routine, have fun, and stay mo...