Your Guide to Treadmill Workouts
Take your training indoors with treadmill workouts. Here are a few tips to mix up your routine, stay motivated, and have fun.
Turn the treadmill into a your best workout yet with these four ways to change your routine.
With the cold weather, many are turning to the treadmill as a safe (and warm) way to maintain their running fitness. While running on a treadmill can be repetitive or even a bit boring, it can be very effective when used properly.
This treadmill workout will help you get faster--it's intended to stimulate the neuromuscular system. It's a version of formwork, similar to strides and accelerations, but packing more punch.
Short days and cold weather forcing you indoors? Add some incline to your workouts and watch your times decline next season.
It's time to get reacquainted with your treadmill? Mix things up to keep your indoor workouts fun.
The treadmill offers a great workout, but many people are doing it all wrong, say experts in the field. You may be making several mistakes on the treadmill that you aren't even aware of. Here are the top five treadmill mistakes.
Buying your own treadmill can save you the hassle of getting to the gym when winter weather drives you indoors. Here are a few things you should consider when shopping for a machine.