Strength training can build up your muscles and boost your endurance for a faster run. Here's how to incorporate it into your weekly routine.
Learn how to increase your strength to burn more calories and prevent injuries.
If you're a runner who doesn't strength train, then the question isn't if, but when you'll be sidelined due to injury. The problem is that most runner have absolutely no idea what, when or how often to do it.
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.
Stair running is superb training for running, strengthening the muscles around the knees, building stamina and lower-body strength, and is a highly efficient workout in terms of the amount of time spent at very high intensity.
In order to successfully race at a pace you are proud of, your brain and muscles need to communicate effectively. This is done through strength training. Read on to discover a specific plan.
If a winter downturn in training has caused a few pounds to accumulate, take heart, dieting may not be what you need. Add strength training to your workout plan.