Downhill running is key to building all-around leg strength, but can also cause injury if done incorrectly. Here's how to incorporate downhills runs safely and smoothly into your weekly routine.
Downhill running has its upsides but kills your quads. Here's how to avoid the burn.
Some athletes hit a downhill and either waste energy putting on the brakes or become a mess of flailing arms and legs. Put gravity to work for you with these tips.
Learn proper downhill running technique to improve your leg speed, increase efficiency, and prevent injury.
Want to know the right way to run hills? Runner's World's Jeff Galloway knows exactly how hill running should work, and has tips to help you make it to the top and come back down.