Guide to Improve Your Downhill Runs

6 Tips to Improve Your Downhill Runs

Downhill running has its upsides but kills your quads. Here's how to avoid the burn.

4 Keys to Running Downhill Efficiently

Some athletes hit a downhill and either waste energy putting on the brakes or become a mess of flailing arms and legs. Put gravity to work for you ...

Going Downhill: Improve Your Running With (Down) Hill Repeats

Learn proper downhill running technique to improve your leg speed, increase efficiency, and prevent injury.

What Goes Up Must Come Down: Proper Mechanics of Proper Hill Running

Want to know the right way to run hills? <i>Runner's World</i>'s Jeff Galloway knows exactly how hill running should work, and has tips to help you...