Turn the treadmill into a your best workout yet with these four ways to change your routine.
Turn the treadmill into a your best workout yet with these four ways to change your routine.
If your current training schedule is too routine, it's time for a change. The tempo run is a wonderful change of pace to get you out of that go-slo...
Pool running is a great cross-training tool and popular and effective way to recover from running injuries or the stresses of long races.
It used to be your passion but lately running has become a chore. As has been said, variety is the spice of life and your exercise program is no ex...
"Expect a little boredom now and then--we all experience it," says marathon legend Bill Rodgers. Here he offers some tips for runners to invigorate...
Sometimes runners get hooked on the same running routine. If your workouts have a distinct sameness about them and the thrill is gone, you need a d...