Your Guide to Top Running Form
The right running form will do wonders for your efficiency, speed and injury prevention. Learn how to run like the elites with this guide to proper running form.
There's not one right way to run. But there's always room for improvement. Learn how to develop the natural stride pattern that works for you.
By working to improve your form, you can adapt to stress and avoid injury. At the same time, you will become more efficient and have a better chance of achieving your goals.
Part one dealt with analyzing and improving your upper-body position to improve your running style. Part two willl look at assessing the major moving parts of your lower body.
There are a few general tips most experts agree on when it comes to running form. Minor corrections can make a big difference in performance and injury prevention.
Whether you're a midfoot striker or run on the balls of your feet, use these tips to practice the best form and stay injury-free.
Most people who run never think about the movement of their bodies. They go through the motions without thinking about it. But runners need skills training, just like a tennis player needs to learn how to hold the racket.