3 Ways to Build an Injury-Proof Foundation for Running

Wintertime offers a great time to work on any weaknesses in your body and performance. Take this time to increase your strength while stepping up your cross-training workouts. Spend time with the foam roller and lacrosse ball to undo all those miles you have been running, and finish with addressing your running technique. Spend time on these issues so your body can recover, get stronger, and become more efficient before you start a base-building running plan.