5K Training Guide | Active.com

Training for a 5K run? Find the right 5K training plan for you! Plans for all levels – Beginners to Advanced. Get started!

1972 Olympian and bestselling author

Bestselling author, certified coach and personal trainer

Bestselling author, certified sports nutritionist and coach

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Asics Men's
GT-2160™

Your favorite running companion.

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Asics Women's
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Open mesh for maximum breathability.

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New Balance Men's
MT20

Connect with the trail.

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New Balance Women's
MT20

Ideal for the neutral runner.

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Nike Men's
Air Pegasus+ 28

Maintain a quick and efficient stride.

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Nike Women's
Air Pegasus+ 28

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Brooks Men's
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Brooks Women's
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Saucony Men's
PROGRID™ STABIL CS 2

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Saucony Women's
PROGRID™ OMNI 10

Absorbs force and disperses shock.

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