Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.
There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm—not help—your health.
