Description

We're sorry, but this program is over. The last meeting was Thursday, November 27, 2025.

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. In this class, we will explore the various techniques of medita-tion, such as sitting, standing, and yoga.

Location

Aerobics Studio at Branch - Northwest Family YMCA

Instructor

Michelle C