Description

With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.

Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Scroll down for important program information.

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Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.

Location

VMSC Sunset Room at Veterans Memorial Senior Center

Instructor

Orlene Chartain