Ryan Hall's Olympic Marathon Preparation

We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...

By Sabrina Grotewold

Strength Train to Improve Running Economy

Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...

By Sabrina Grotewold

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this pre-race day meal plan.

By Kirsten Korosec

3 Marathon Lessons From Olympian Kara Goucher

Benefit from the wisdom of Olympic marathoner Kara Goucher to unlock your distance running potential. Her three tips can power you to a PR.

By Sabrina Grotewold

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...

By Kirsten Korosec

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

By Kirsten Korosec

Your Camping Supplies Checklist for Summer

Summertime heat can feel downright nonnegotiable and—not to mention—brutal. Use this camping supplies checklist to prep for the warm w...

By Christina Scannapiego

Hiking 101

Hit the trails for the easiest--and cheapest--way to get a workout. Your reward? Fantastic views and better health. Here's how to get started.