Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Lose Those Stubborn Last 10 Pounds
You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
5 Golden Rules of Marathon Recovery
Heal faster post-26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
Michael Wardian's Ultrarunning Training and Racing Tips
Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong mental fortitude. Elite ultrarunner Michael Wardian pro...
3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core- and strength-training habits of three top trail runners...