and multisport athletes are continuing to stay fit and race well into their 40s and beyond. But with age comes marriage, children, a 40-hour work week and the challenge of finding the time to train and race. Finding a two-hour workout window can become difficult—and going for the weekend on a destination adventure challenge is dreaming the impossible.
But you can
find the solution to these problems when you try venturing into an adventure challenge with your spouse
. Long kayak sessions
, mountain bike rides and trail runs served the dual purpose of fitness training and quality catch-up time.
Here are some things to think about as you consider racing with your loved one:
Why Adventure Racing?
The simple answer is that adventure racing (AR) is a team sport. More importantly, AR emphasizes teamwork, skills and decision making above fitness. Teams (ie: you and your sweetheart) with the ability to think clearly under stress and combine their various fitness levels to go fast, along with strong navigation skills, are the ones that find success at the finish line.
Fitness and Skill Levels
The most obvious challenge in team sports is the differences in fitness and skill levels among team members. With sports like mountain biking, kayaking, running and navigation, the skills equation within the team can get really complicated. Recruiting the best athletes for your team is one solution, otherwise, the fitness and skill levels your team possesses is what you have to work with.
When training and racing with your spouse, you should first focus on skills development. Bringing your spouse along on a ride to a scary cliff-side single-track may not be the best first-day for a first-time mountain biker.
The same would apply to developing kayaking and navigation skills. Instead, be sure to start at the appropriate level, practice, gain confidence and you will have fun and go faster as a team. Second, focus on fitness. The gap in your fitness levels may seem impossible to close at first, but you will find that each of you will have strength and weaknesses that will compliment each other. Just give it time.
More: Adventure Racing: A Test for The Mind and Body
Roles, Responsibilities, and Respect
In adventure racing, you have clearly defined roles: captain, navigator, work horse (aka "The Mule") and the "mother hen." There are no roles for "husband," "wife," "girlfriend," or "boyfriend." When you race with your spouse, you need to understand what role they have and respect that role throughout the race. If your wife is the captain of the team, her decisions are final. And if your boyfriend is the navigator and you are not happy with his navigation, you simply need to let him continue to navigate until the end. If he or she needs help, they will ask.