Burn calories while having fun. Summer is the best time to spice up your workouts. Here's how to get started in 10 outdoor sports.
Whitewater Kayaking for Beginners
Improve your balance, build strength, and paddle into a refreshing adventure.
Catch the Wave
Learn good habits from the start with these tips for beginning surfers.
The Basics: Mountain Bike Skills You Need to Know
While only lots of riding, great fitness and endless bailouts into the bushes will make you the hottest rider on the block, here are some basic skills that every aspiring mountain biker should know.
Wet and Wild
Wakeboarding will quench any watersport-lover's thirst for new heights of excitement. But before you jump in the water, immerse yourself in these tips.
Harness the Wind With Kiteboarding
Get that adrenaline running with kiteboarding--the latest craze in extreme water sports. Read up on these basic tips and you'll be flying through the air and across the water in no time.
Bouldering Basics
Stay closer to the ground but get the same top-of-the-world feeling of accomplishment--and a great workout to boot--with bouldering.
Freestyle Fitness
There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.
Set Sail
Throw caution to the wind and learn to sail. With this guide for how to get started, it's a breeze.
Sport Spotlight: Trail Running
Trail running works a wider range of muscles than road running, without the repetition injuries of pounding pavement.
10 Tips for Heading Into the Wilderness
Spend a weekend hiking through beautiful countryside and sleeping under the stars with these tips for beginning backpackers.
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