Recent Articles
His back-to-back best sellers take a good look at the food we eat and could change the way you look at food forever—so put down that fork and read on for some insights from quintessential foodie Michael Pollan.
Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.
Want to eat better but don’t know where to start? Here’s a sports-nutrition strategy that will fuel your body. These tips will guide you towards an eating style that's simple, yet still helps you perform well.
We spend a lot of time eating out, and the foods we eat when we're out are less healthful than those we cook. Although preparing your own meals can be more complicated, healthy meals are easier to create than you think.
What foods belong in your fridge if you want to protect your heart and cut your risk of diabetes and cancer at the same time?
Beans have more protein than any vegetable and loads of energy-sustaining complex carbs, folate and fiber. Learn more about these nutritional powerhouses and how to include them in your diet.
Whole grain pasta is now tastier and better for you than ever. Here are four boxes worth buying.
Portion control, or consciously limiting the size of your meals and snacks, is one of the most effective and reliable ways to achieve and maintain a healthy weight. Here are some tips on cutting down your portions.
Stocked shelves and shouting health claims make grocery shopping a challenging task. We'll walk you through the aisles so you can head straight for the healthiest options on your next grocery store visit.
Blended drinks score the most points for providing energy and recovery nutrients for pre- and post-workouts. Here are some great recipes.
There's no doubt that smart training helps prevent injuries. But so will a wholesome diet. Eat these foods at the first sign of injury to get better and get back to running.
With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Nancy Clark clears the confusion on how to eat well to fuel an active lifestyle.
Building muscle and recovering from workouts can be confusing for athletes. How much protein should athletes consume? The following information can help you optimize your protein intake.
Your immune system is crucial in maintaining your health so it's important to keep it in good order. But how do you do that? People talk about boosting immunity as if it were a task similar to building muscles or reducing blood cholesterol. But it's a complicated task...
From milk products and supplements to healthy meatless snacks, here are tips on how to maintain a healthy vegetarian diet.
Your brain depends on a variety of nutrients to keep itself balanced. Here's the scoop on six snacks that will help kick your mind into gear. Cheetos and beer are not on the list.
It's diet season. With all the mixed messages out there, a diet cheat sheet could help keep you fit and focused on your New Year's resolutions.
The holidays are behind us, and now we face the inevitable--diet season. It's time to awaken from our food coma and realize we need to lose a few. How about doing something different this year: Set some goals.
When you're battling the winter weather, you feel somewhat justified in drinking whatever you want. Here are some tips on how to make the healthier choice.
Some believe flaxseed is healthy; some think it increases risk for disease. Should you use it in your kitchen or keep it on the shelf? Find out now.