Every athlete knows you shouldn't do a heavy workout on a full stomach? But which foods and liquids help you maximize your training and how long after eating should you wait before jumping into your workout?
In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, shares her tips for the perfect pre-workout meal and what you can do, from a nutrition perspective, to perform your best during moderate to heavy exercise.
Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.