Hydration 101

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

As a runner, finding the right hydration plan is key to your success. Find out how much you need to drink.

With a recent study about over-hydrating in the <em>New England Journal of Medicine</em> catching so many headlines, you're probably more confused ...

For a well-rounded training program, don't neglect your diet. Here are nutrition and hydration tips for sustaining a strong third set.

The majority consensus amongst scientists is that maintaining adequate hydration both prior to and throughout exercise is the best method of preven...

Everybody understands that staying hydrated is essential to helping you perform at your best. Yet with all the different hydration beverages on the...

When it comes to hydrating athletes, being picky with fluids is a good idea. Here is one doctor's take on how to get the most out of athletic perfo...

Does drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Ame...

Your body likes to keep itself balanced in terms of hydration and electrolyte consumption--a challenge for many endurance athletes. Determining you...

Sort through the hype and confusion over what to drink and when for your best sports performance.

Don't know how much to drink after workouts? Looking for some tips on staying hydrated? Join the conversation in our hydration community.