How to Cook With Sustainable Seafood

Light Tuna Salad Sandwich

sustainable seafood, tuna, tuna salad, sandwich

Ingredients

  • 1 6-ounce can pole-caught albacore tuna (such as Whole Foods 365 or American Tuna brands), drained
  • 1/2 cup low-fat or nonfat Greek yogurt
  • 2 celery stalks with leafy tops, diced
  • 2 radishes, diced
  • 1/4 cup grated carrots
  • 1 teaspoon fresh minced dill, or 1/2 teaspoon dried dill
  • 2 teaspoons minced green onion
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon Old Bay seasoning, optional
  • 4 leaves green-leaf lettuce
  • avocado slices, spritzed with lemon juice to prevent browning
  • 8 slices whole-wheat bread, toasted

In a medium-sized bowl, combine tuna with all other ingredients and mix well. Layer tuna salad, lettuce and avocado slices between bread and serve. Serves four.

More: 1 Week of Dinners With 6 Ingredients or Less

Active logo Perfect your nutrition to boost your performance. Sign up for a race near you.

PREV
  • 3
  • of
  • 3

About the Author

Sabrina Grotewold

Sabrina Grotewold is the running editor for active.com. She runs nearly every day, and enjoys cooking and developing recipes, traveling, and hiking.

Sabrina Grotewold is the running editor for active.com. She runs nearly every day, and enjoys cooking and developing recipes, traveling, and hiking.

Discuss This Article