Give Your Immune System a Boost

It's that time of year—people are sniffling and sneezing to your left and right. Are you doomed to catch a cold? Follow this guide to keep your defenses up, beat those germs, and stay out of bed this flu season.

Food With Vitamins: Eat to Survive Winter

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you eat healthy foods that contain them is more delicious, and maybe even more effective than popping pills.

Healthy Soup Recipe: Gingered Apple-Carrot Soup

Healthy Soup Recipe: Gingered Apple-Carrot Soup

Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly day and keep you fueled throughout the winter season.

3 Foods to Treat Your Winter Cold

3 Foods to Treat Your Winter Cold

Treat your winter cold naturally this year for a stronger immune system and a healthier season.

Prevent Winter Colds With Immune-Boosting Foods

Prevent Winter Colds With Immune-Boosting Foods

Stay ahead of flu season this year by boosting your immune system. Try these effective immune-boosting foods.

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong

With cold and flu season upon us, it's time to take precautions to keep your immune systems strong. Use these tips to stay healthy all season.

4 Ways to Flu-Proof Your Winter

4 Ways to Flu-Proof Your Winter

Combat cold and flu season this year with these four tips.

Answering Your Questions About Immunity

Answering Your Questions About Immunity

Your immune system is crucial in maintaining your health so it's important to keep it in good order. But how do you do that? It can be a complicated task...

Nutrition Battle Zone: Tea Review

Nutrition Battle Zone: Tea Review

The search for the right tea can get confusing. Black, Green, Red, White?what happened to Earl Grey and English Breakfast? Let this be a guide to the types of tea available on the market today.

Echinacea: The Herbal Immune Booster

Echinacea: The Herbal Immune Booster

Echinacea is a popular immune-system stimulant used to prevent colds and other infections. Find out how echinacea works, why and when you should take it, and who should avoid it.

Vitamin Power

Vitamin Power

Vitamins and minerals help give you energy, fight disease and increase athletic performance. But be sure to load up your grocery cart before you rush to the supplement aisle.

8 Healthy Ways to Start Your Day

8 Healthy Ways to Start Your Day

Mornings can be mayhem or magical--depending on your outlook on the A.M. The way you start the morning can affect your whole day. Here's how to give your A.M. a boost.

The Healthiest Juices of All

The Healthiest Juices of All

Not all juices are created equal. Study shows citrus juices stand out as nutritional champions. 100 percent grapefruit and orange juices deliver more nutrients in fewer calories than other juices.

Can Missing Sleep Make You Sick?

Can Missing Sleep Make You Sick?

Bolstered by new evidence, some scientists are suggesting that poor sleep habits are as important as poor nutrition and physical inactivity in the development of illness.

6 Diet Strategies to Fend Off the Flu

6 Diet Strategies to Fend Off the Flu

Flu season is still upon us, but there's good news: Staying well can be a matter of simply watching what you eat. We've got six diet strategies to help you fend off the flu.

Fitness +  Rest + Nutrition = Best Immune System Booster

Fitness + Rest + Nutrition = Best Immune System Booster

You're washing your hands and covering your coughs. You've had a flu shot. You're trying to escape the cold-and-flu season in one piece. What more can otherwise healthy people do to avoid getting sick?

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