Dips, Drinks and Dieting

The word "dieting" can give just about anyone anxiety.

It brings up memories of bland food, missing out on favorite meals and ultimately your failure to stick with it. This doesn't have to be the case.

A diet is a balance of eating nutritious and delicious food—even incorporating some fats, carbs, and sugars in moderation—all to help fuel us for exercise and our daily lives. We all struggle with enjoying replacements for our favorite foods, but these diet tips can help you on your journey to weight loss and a healthy lifestyle.

More: Diet Detective: Diet and Nutrition Questions Answered


Ever since I was young, I had to have something to dip my food in. Veggies, meats, chips—almost everything had to have a sauce or dip. As we all know, many dips and sauces contain extra fat, sugars and calories we don't need.

One healthy alternative is Greek yogurt. Try the non-fat plain yogurt, and add spices, honey, chopped onions or hot sauce (a low calorie one) to get a delicious low-fat dip. The yogurt absorbs the entire flavor and has the consistency of sour cream or mayo. This dip goes great with cut up veggies or pita chips.

More: 5 Protein-Rich Dip Recipes for Smart Snacking


We often hear about how certain beverages can impede a healthy diet.

The bottom line is this: You don't want to drink your calories or sugars. More than half of a human's body is made up of water; so why would we not fill ourselves with it?

We need water to live. But its benefits go beyond basic survival. Water can help stave off cravings, keep up hydrated during exercise and help our skin look and feel better.

More: The Many Wonders of Water: 6 Reasons to Drink Up

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