Think you need to lose a few? Don't know where to start? Here's how to set yourself up for success. Follow this guide so you can maintain your motivation and healthy routine all year long.
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
All these vegetables burn more calories than what they provide, making them ideal for weight loss.
A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.
Support your liver will these five tips to lose weight and boost energy.
From New Year's Day brunch through New Year's Eve parties, here's a year's worth of strategies to help you win the battle of the bulge, no matter what the celebration.
Believe it or not, a weight-loss program that overly restricts calories will set you up for failure. Here's how to lose weight the right way.
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
Can't fit into your high-school jeans anymore? Most people put on some pounds as they get older. Here's how to manage your expectations and your weight.
Willpower alone won't shrink your waist—you need facts and wisdom if you're going to stick to your goals. Here are 10 tips to keep you motivated and dedicated to powering off the pounds.
Portion control, or consciously limiting the size of your meals and snacks, is one of the most effective and reliable ways to achieve and maintain a healthy weight. Here are some tips on cutting down your portions.
It's diet season. With all the mixed messages out there, a diet cheat sheet could help keep you fit and focused on your New Year's resolutions.
Fiber fills you up then slims you down. Here are 30 ways to make your diet more fiber-friendly.
Billions of dollars are spent each year on diet plans and supplements to help people lose weight. Yet Americans are still overweight. How important is exercise in the weight loss predicament?
The holidays are behind us, and now we face the inevitable diet season. Use these tips to set some goals for success.
Pig out and still lose pudge by filling your cupboard with foods that have built-in willpower. Here are three snacking strategies that come with a no-gorge guarantee.
It seems as though there's always something new in the health media about "fats" that contradicts something just broadcasted the week before. This article helps to clean up the mess and give you the skinny on fats.
Why some weight loss strategies backfire—and the fixes that help you reach your goal.