7 Foods That Fight Allergies

Many of the 40 million Americans who suffer from seasonal allergies head straight to the drugstore, but relief may just be behind your refrigerator door.

Research suggests that a diet filled with vitamin C, folic acid, vitamin D, antioxidants and quercetins, help ease allergy symptoms. Prepare breakfast, lunch and dinner with these nutrients to relive symptoms, naturally.

Before you pop a pill, try these seven foods that fight allergies.

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