6 Habits for Healthier Eating

Whether it’s relaxing in the bath before bedtime, or stealing a quiet moment for your morning coffee, there’s ritual and routine everywhere in your life, even if you don’t realize it. You can even use the nature of habit to work for your health and nutrition needs. 

Here are a few routines you can start doing to improve your health and overall quality of life.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

Discuss This Article