5 Benefits of Prepping Your Food

You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part of what intimidates people about food prepping is that it seems to take up so much of their free time.

You can still cook healthy food to keep in your fridge, enjoy time with your friends and family, get to work on time, exercise and you won't have to sacrifice anything. When trying to lose fat or build muscle, having healthy food options on hand is extremely important—and it doesn't have to take over your life. In fact, it should blend right in.

1. You'll Save Money

For those who think eating healthy is way too expensive, think again. Meal prepping will save you money because you can buy items in bulk and take advantage of your freezer. When you set aside time to prep your food, think big in terms of volume. 

Don't be scared to buy five pounds of chicken instead of one. You can cook one pound at a time if you want to, and freeze the rest so it will always be ready to defrost. You can freeze fresh herbs, baked egg cups and cooked turkey meatloaf. Always stock up on staples when they're on sale, such as olive oil, spices and mustard. Not only will cooking your own food save you money; it will save your waistline as well.

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2. You Can Multitask

Meal prepping is perfect for busy individuals. Once you get the gist of it, it will be a non-negotiable. After making dinner and cleaning up, do you really want to take everything out again to make lunch? While dinner is cooking, pack food for the next day. 

This simple task will help you cut time in the kitchen, and you will feel organized and ready to go for another day of clean eating. Also, don't be afraid to fill your oven with different kinds of foods at once. For example, you can cook two pounds of chicken breast, three sweet potatoes, roasted vegetables and even eggs all at once.

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About the Author

Naomi Rotstein

Naomi Rotstein is a certified personal trainer (ACSM) and creator of 1FitFoodie.com. She has a passion for health, fitness and nutrition, has competed in several bikini competitions, and has a wide range of fitness certifications. Follow Naomi on Twitter @1FitFoodie, "Like" her Facebook Page or visit her personal website at 1FitFoodie.com.

Naomi Rotstein is a certified personal trainer (ACSM) and creator of 1FitFoodie.com. She has a passion for health, fitness and nutrition, has competed in several bikini competitions, and has a wide range of fitness certifications. Follow Naomi on Twitter @1FitFoodie, "Like" her Facebook Page or visit her personal website at 1FitFoodie.com.

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