4 Ways to Get Electrolytes After a Workout

After a long workout, you might be tempted to reach for a sports drink to replace the electrolytes you just sweated out. If you do, you'll likely be doing more harm than good.

These types of drinks contain massive amounts of sugar, which slows down the rate at which water enters the blood. They also are typically loaded with artificial ingredients, which isn't doing your body any favors. 

The best way to replace electrolytes is through real food. Instead of reaching for a sports drink, try one of these four electrolyte options that are good for your health and the earth.

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