Without a healthy body, you'll never achieve your athletic potential. Workouts will always be harder, you'll lack the endurance to finish a long tennis match or your body will struggle to finish a trail run or marathon.
The first step to a healthy body that can perform in triathlons, on the tennis court or during a marathon is nutrition. It plays such a vital role in athletic performance that many have searched and tested different of fad diets to improve their health.
Some nutrition styles may deliver quick results, but they don't last long. However, one lifestyle change stands out: the plant-based diet.
A number of high-performing athletes have turned to plants for their main source of energy. Some call it vegan, others call it plant-powered or plant-based. In this diet, the central part of your nutrition comes from plants, which means eating everything that grows under or above the ground that doesn't have a face or a mother.
Eating plants is a simple and effective way that makes you feel great. Whole foods plant-based nutrition is not a diet, but rather a lifestyle. It can make for a pleasurable way of living life, filling you with boundless energy and a sense of well-being.