From energy bars to power shakes and everything in between, here's your guide to pre-race fueling for the extra boost of energy to help you beat the competition.
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.
There's a myth that you should avoid eating before working out. The truth is--your body needs fuel to provide energy for your workout. Juicing can be the perfect answer.
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
Scientists and runners had already known for years that eating a high-carb diet in the days preceding a long race enhances performance, but no one knew exactly why or how...
You're a weekend warrior. While others spend Sunday slouched over a newspaper, your idea of downtime is huffin' through an eight-mile tempo run or a three-hour bike/run brick.
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.