The Athlete's Omelet
By Gale Bernhardt • For Active.com
Nutritional info for the athlete's omelet:
|
Protein
|
gms
|
117.20
|
|
Carbohydrate
|
gms
|
28.40
|
|
Sodium
|
mgs
|
203.50
|
|
Fiber
|
gms
|
3.40
|
|
Fat
|
gms
|
6.30
|
|
Saturated Fat
|
gms
|
1.80
|
|
Cholesterol
|
gms
|
213.00
|
|
Vitamin A
|
IU
|
3908.00
|
|
Thiamin
|
mg
|
0.18
|
|
Riboflavin
|
mg
|
0.66
|
|
Niacin
|
mg
|
2.20
|
|
Vitamin B6
|
mg
|
0.36
|
|
Folate
|
mcg
|
97.75
|
|
Vitamin B12
|
mcg
|
0.73
|
|
Vitamin C
|
mg
|
64.00
|
|
Calcium
|
mg
|
70.76
|
|
Iron
|
mg
|
2.11
|
|
Magnesium
|
mg
|
84.12
|
|
Potassium
|
mg
|
501.41
|
|
Zinc
|
mg
|
1.36
|
Train for your next race with a nutrition plan.
References:
- Institute of Medicine Dietary Reference Intakes Tables and Application
- Ulene, A. Dr., Nutrition Facts Desk Reference, Avery Publishing Group, 1995.
Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. Her first Olympic experience was as a personal cycling coach at the 2000 Games in Sydney. She currently serves as one of the World Cup coaches for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's pre-built, easy-to-follow cycling and triathlon training plans. Let Gale and Active Trainer help you succeed.
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