The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.
The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.
Impress your taste buds with these five tips to add spice to any dish.
Give the gift of healthy treats this year fresh from your kitchen. Your family and friends will love these delicious food ideas.
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.
It's possible to enjoy all the festivities without adding weight or losing fitness. Try these 10 nutrition and fitness strategies to help you maintain peak fitness during the holiday season.
Prepare a healthy and delicious turkey right in your Crock-Pot with this recipe.
Stay ahead of flu season this year by boosting your immune system. Try these effective immune-boosting foods.
Baked apples with ginger, brown sugar and cashews—an easy-to-make dessert that will leave your house smelling delicious and your diet in-check.
Kombucha is a natural probiotic that can boost your energy as an athlete, balance your intestinal flora, and support your detoxification process. Learn how to brew it at home.
Nutrition is the last thing on your mind when herding kids through security at the airport. Plan ahead by packing these five items.
The holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health. Here are five ways to keep your health over the holidays.
Celebrate the season without losing your fitness gains—or your mind.
Gifts that money can't buy are often the nicest gifts. Make one of these recipes for a sports food that will be sure to please any hungry athlete.