At the salad bar, load up on veggies, then be a little careful with the stuff below. Think 450 calories total to keep it in salad world. Otherwise, you could just eat a pizza.
Shrimp
- 60 calories
- 1 gram of fat per 3 ounces
Beans
- 150 calories
- 0 grams of fat per 1/2 cup
Sirloin
- 162 calories
- 9 grams of fat per 3 ounces
TIP: A 3- to 5-ounce portion is about right (the size of a smartphone).
Feta Cheese
- 99 calories
- 8 grams of fat per 1/4 cup
MORE FROM SELF: RECIPE: Vegetable and Feta Baked Frittata ?
Cheddar Cheese
- 114 calories
- 9 grams of fat per 1/4 cup
Blue Cheese
- 119 calories
- 10 grams of fat per 1/4 cup
TIP: A high-flavor variety of cheese will tastes like you're getting more.
Strawberries
- 24 calories
- 0 grams of fat per 1/2 cup
