Eat to Prevent and Heal Injury

From recovery foods to immune-boosting nutrition, keep your body healthy all year long with these nutrition tips.

Recovery Foods that Ease Muscle Soreness

Recovery Foods that Ease Muscle Soreness

The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.

How to Avoid Runner's Trots

How to Avoid Runner's Trots

Use these nutrition tips to avoid a bathroom pit stop on the run.

The Health Benefits of Cranberries

The Health Benefits of Cranberries

What's small, dark red, and makes you pucker? The tart and tangy cranberry. Learn why you should add this powerful little fruit to your diet.

Breast Cancer Prevention Through Diet

Breast Cancer Prevention Through Diet

A combination of many lifestyle factors can reduce the chances of getting breast cancer. Which foods should you eat to best prevent breast cancer?

Top Marathon Recovery Foods

Top Marathon Recovery Foods

What should you eat after your marathon? These foods will help you recover faster.

10 Post-Run Drinks to Fuel Fast Recovery

10 Post-Run Drinks to Fuel Fast Recovery

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your muscles and aid performance.

Top Powerful Preventative Nutrients

Top Powerful Preventative Nutrients

These powerful nutrients may be more effective than Vitamin C for health, wellness, and disease prevention.

Preventing Heart Disease

Preventing Heart Disease

Scientists now know far more than ever about the major controllable risk factors for heart disease. Controlling your blood pressure and maintaining a balanced lifestyle, incorporating a healthy diet and proper exercise are major factors in reducing your risk for heart disease.

Nutrition Recovery for Endurance Athletes

Nutrition Recovery for Endurance Athletes

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

How to Keep Your Immune System Strong

How to Keep Your Immune System Strong

With cold and flu season upon us, it's time to take precautions to keep your immune systems strong. Use these tips to stay healthy all season.

The Role of Protein in Exercise Recovery

The Role of Protein in Exercise Recovery

Protein is crucial for muscle recovery after exercise. Find out how much you need and how much to incorporate it into your nutrition routine after a workout.

Food RX: Your Guide to Solve Dietary Problems

Food RX: Your Guide to Solve Dietary Problems

From recovery foods to immune-boosting nutrition, stay healthy all year long with these diet tips.

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