Nutrition Guide to Prevent and Heal Injuries
From recovery foods to immune-boosting nutrition, keep your body healthy all year long with these nutrition tips.
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
Use these nutrition tips to avoid a bathroom pit stop on the run.
What's small, dark red, and makes you pucker? The tart and tangy cranberry. Learn why you should add this powerful little fruit to your diet.
A combination of many lifestyle factors can reduce the chances of getting breast cancer. Which foods should you eat to best prevent breast cancer?
What should you eat after your marathon? These foods will help you recover faster.
Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your muscles and aid performance.
These powerful nutrients may be more effective than Vitamin C for health, wellness, and disease prevention.
Scientists now know far more than ever about the major controllable risk factors for heart disease. Controlling your blood pressure and maintaining a balanced lifestyle, incorporating a healthy diet and proper exercise are major factors in reducing your risk for heart disease.
Perfect your nutrition after an endurance event to boost your recovery. Here's how.
With cold and flu season upon us, it's time to take precautions to keep your immune systems strong. Use these tips to stay healthy all season.
Protein is crucial for muscle recovery after exercise. Find out how much you need and how much to incorporate it into your nutrition routine after a workout.