7 Healthy Pumpkin Recipes for Fall

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Pumpkin, the quintessential flavor of fall, is everywhere, but did you know that besides being delicious, it's also a nutritional powerhouse? From decadent chia pudding to fiery curry, we've got seven flavorful pumpkin recipes for you so you can get all the benefits of this magical squash, without the extra calories. Pick up a fresh pumpkin, or can of unsweetened puree and get to the kitchen!
Pumpkin Pie Chia Pudding
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A recipe that is no bake and can serve as both breakfast and dessert is a rarity. This pudding has pumpkin, fiber-packed chia seeds, and delicious fall spices; what more could you ask for?
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Paleo Pumpkin Bread
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Pumpkin is packed with potassium and vitamins A, C and E, which can help muscles recover after a tough workout. Bake a loaf of this bread to snack on post-workout!
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Roasted Pumpkin Soup
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Roasting pumpkin brings out it's natural sweetness but the addition of garlic, onions and sage keep this creamy soup perfectly balanced.
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Whole Wheat and Oats Pumpkin Pancakes
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You don't have to feel guilty about indulging in pancakes when they are full of good-for-you ingredients like pumpkin, oats and whole wheat. Unlike traditional pancakes, the added fiber from the oats and whole wheat will keep you full without the sugar crash you might get from the diner variety.
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Roasted Pumpkin and Baby Spinach Curry
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Curry has amazing anti-oxidant and anti-inflammatory properties. Pair that with roasted pumpkin and spinach and you'll have a delicious, healing and nutrient-rich meal in no time.
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Pumpkin, Basil, Rocket and Provolone Sandwich
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Eating seasonally shouldn't be boring. TheHealthyHunter reinvents the classic caprese sandwich for fall, which shows just how versatile fresh pumpkin can be.
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Pumpkin Banana Oat Muffins
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TheJamLab combines all-purpose flour with oat flour in this recipe for added texture, fiber and whole grains. She also uses vanilla Greek yogurt, which boosts the protein and flavor, while keeping the muffins moist.
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