3. Raw and Vegan Proteins
Buying supplements is not simply about quantity and price, but also about quality and absorption. This point is made clear when it comes to protein. The protein debate is always raging, especially among vegetarians, vegans and athletes. One thing we can all agree on is we need to pay more attention to the source of our protein and that quality does matter.
Raw and vegan products combine proteins from sources such as brown rice, hemp and peas. The digestibility and absorption of these powders is fantastic, but the drawback in the past has been the taste. Thankfully, these powders now taste just as good, if not better than some of the more sugar-laden products on the market.
Now you can maintain your protein levels while sticking to your nutritional lifestyle choice, be it vegan or raw. With many athletes using powders from this category, they are gaining more recognition and popularity. There are now raw and vegan bodybuilders and triathletes.
4. Natural Vitamin C
Many vitamin C supplements on the market are not real vitamin C, but a synthetic ascorbic acid isolate. While ascorbic acid is part of a naturally occurring vitamin C complex, nowhere in nature does vitamin C exist as an isolate. It exists as part of a larger, more digestible vitamin C complex.
This synthetic vitamin C isolated compound known as ascorbic acid is a piece of the whole. In fact, many of these ascorbic acid molecules are produced in test tubes in laboratories and derived from corn sugar.
In 1930, when Dr. Szent-Gyorgi won the Nobel Prize in medicine for discovering vitamin C, he also found the molecule ascorbic acid. Even though he found it, he strongly stressed that the best results were always reported when people consumed vitamin C in its natural form.
There are now quality companies that produce vitamin C supplements in its entire form. This form is easier on your stomach, is not as acidic as ascorbic acid, and also contains more of the beneficial nutrients. Take vitamin C on a daily basis or at the first sign of a sickness.
5. Superfood Blends
The best products on the market today make use of amazing superfoods such as algaes, mushrooms, phytoplankton, exotic berries, plants, grasses and more. The manufacturers remain fairly small and are extremely notorious about quality and ingredients. This is why the products cost a bit more than your average supplement, because they have more nutritious ingredients in them.
These blends, when taken in conjunction with a healthy diet, can nutritionally support your healing and cleansing processes. They also aid in the restoration of your natural energy levels.
Bonus: All-Natural and Organic Body Products
Our bodies do not just digest chemicals and toxins every day, they also ingest them. Your skin is an organ and absorbs whatever you put on it, such as body wash, face wash, shampoos, makeup, and so on. A recent study showed that on average, women wear 512 chemicals on their skins every single day. That's a lot of chemicals that are being absorbed directly into the body.
What if you could eliminate them? How would your skin respond? Your hair? Your energy levels?
Switching to all-natural and organic body products is one of the easiest and most beneficial steps you can take toward a healthier lifestyle. The aromas are intoxicating and the results are amazing. Also, because traditional products are diluted with fillers and chemicals, the natural products last longer because they are concentrated. So you save money in the long run.
Imagine getting 90 showers out of a single bottle of body wash. Now you can. Your body responds better to natural compounds than synthetic ones.
Start your year off right with these superfood supplements.
Eat right and perform better. Find a nutrition plan for you.