4. Artichokes
This food contains a vast amount of antioxidants. It is high in fiber and also has cholesterol-lowering properties.
To use:
- Roast artichokes on the grill or in the oven with olive oil, salt, and pepper to bring out their natural flavors.
- They also taste great in pasta dishes with sun-dried tomatoes.
More: 5 Guilt-Free Comfort Foods
5. Fennel
Fennel, rich in antioxidants and phytonutrients, helps improve immune function and promotes cardiovascular and colon health.
To use:
- Fennel is a wonderful side dish for seafood dishes, served alongside salmon or scallops, or mixed into seafood salads.
What fruits or vegetables are you most looking forward to this spring?
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