Description

Feel great, live better, and maintain your ability to take care of yourself as you grow older! Using hand and optional leg weights, bands, relaxation practices, and a chair for support when needed, you'll improve your overall strength, balance, flexibility, metabolism, brain and heart health. (No floor work.) Modifications are demonstrated. Learn to safely work within your limitations and actually ENJOY exercising. Become strong and happy! Additional waiver required. See bottom of this page for the blue link. *No class Oct 21st. 4 classes

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Equipment provided.

Age Category

Seniors (50+)

Location

MTSC Auditorium A at Margaret Todd Senior Center

Instructor

Jeanette Logan