June 05 - July 10, 2025
Yoga – Gentle Yoga via Zoom Summer I Thursday (adults)
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.About this event
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Description
Gentle YogaThursdaysJune 5 to July 101:00pm - 1:45pm
This class is a less-intense version of a traditional hatha yoga class on the mat that focuses on improving strength, flexibility and stability with modified movement.
With the use of chairs, many postures are modified to provide comfort with practice. Standing postures/movements are practiced with or without the assistance of a chair. Along with movement, breathing techniques and brief meditations are included in class to help reduce stress, improve positive outlook, and promote better nervous system function.
Please have a current email on file!
Age Category
Adult
Instructor
AYANNA SMITH
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Yoga – Gentle Yoga via Zoom Summer I Thursday (adults)
$90.00