Recent Articles
Many spas are furthering their holistic approach and enhancing well-being with sound therapies. Learn how vibrations from music and rhythm therapy ensure proper healing.
Steeped in sense-arousing colors, textures, scents and spa treatments, these ten hot spots are all something to talk about.
About half of all people that start a new exercise program abandon it within three to six months. Find out how to pick the right activity for you, and how to stick with it.
Once the calendar turns to November and we get into the colder months, time often seems to speed up--and stress levels can rise. Follow this guide to maintaining a healthy routine.
Your brain depends on a variety of nutrients to keep itself balanced. Here's the scoop on six snacks that will help kick your mind into gear. Cheetos and beer are not on the list.
From improving posture to relieving depression, upward facing dog is a versatile and popular pose that really seems to do it all.
When we swim, bike and run, we are continually moving between a state of relaxation and tension both physically and mentally. Learn how to maintain a relaxed and smooth look while competing.
Aromatherapy is the art and science of using the essential oils of plants to stimulate well-being. Many oils can be helpful to ease holiday stress. Learn about the various healing properties in this aromatherapy guide.
Upper back and neck tension complaints are becoming more prevalent in physical therapy offices. Here are four exercises to help you stand tall and pain-free.
Meditation has a totally new image as a brain-builder, stress-buster and depression-fighter—and you don't have to be a hemp-loving hippie to enjoy it.
Sometimes called the candle pose or queen pose, the shoulder stand offers many benefits for the entire body. Read on for a how-to guide on the shoulder stand from a yoga pro.
Not everyone has the time and money to build a spa in their residence. Here are some ways to incorporate spa living into your home without breaking your bank.
A visit to the herbalist is suddenly a popular remedy for a variety of stomach upsets. Here are 14 natural remedies to soothe your tummy.
You know that heavy feeling in your legs that slows you down? It starts in your head. Here's how to teach your mind to go longer and be stronger.
Bodywork should be an important element of an athlete's training plan. Here's an expert's take on when to get a massage, as well as the benefits and types of massage suitable for an active body.
Get the most out of your workout and improve your running form by training your mind. ChiRunning offers some good tips on meditation.
A form of exercise that incorporates strengthening, breathing, stretching and balance—yoga continues to make a case as the ultimate total body workout.
All athletes drag their feet once in a while. Here are six tips to keep the motivational fire burning even on days when you feel burned out.
Put your body, mind and spirit at ease with a mix of style, substance and surprise at this desination spa in Texas Hill Country.