Poses of the Month

The most basic and widely-known yoga pose is downward facing dog. However common the pose may be, it's often untaught in the yoga studio. Get the b...

From improving posture to relieving depression, upward facing dog is a versatile and popular pose that really seems to do it all.

Sometimes called the candle pose or queen pose, the shoulder stand offers many benefits for the entire body. Read on for a how-to guide on the shou...

Triangle is a therapeutic yoga pose that provides many benefits including strengthening of the core and legs. Here's how to do it properly.

Find out how to open your shoulder joints and rotator cuffs, strengthen your back muscles, and stretch your hips and thighs with cow pose.

Improve your circulation, increase your stamina, and relieve stress with a head stand. Follow these step-by-step instructions to do our pose of th...

Stress and tension go straight to your hips. Relieve your body's built-up pressure with our pose of the month.

Injury prevention is key to a successful athletic career. Use our pose of the month to build up body strength from your joints to your core.

Do you ever experience a heavy, lead leg feeling? Use this month's pose to loosen and relieve your tired, cramped legs.

Warrior One pose strengthens your leg muscles and improves your flexibility. Use it as a building block for advancing your yoga skills.

Feeling weak? Stabilize your body and strengthen your wrists with our pose of the month.

Is the holiday season making your muscles tight? Loosen you joints and feel free with the Eagle pose.

A stronger Achilles means less chance of injury. Build stronger legs and feet with Squat Pose.